I have been busier than a one-armed paperhanger. I have not been writing, meditating, chanting and yesterday I had a migraine. My body is saying Stop.
Om gam ganapataye namaha...chant 9 times or anythng that can be divided by 9. I must google the 9 bit.
What will help me today: Restorative poses, working on my novel, gardening, eating lightly, being in the sun and of course thinking about my workshop with all my wise women friends this Thursday.
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hmmm. Lots of breathing.......
ReplyDeleteYou are the only one who can stop the things that are not working or stressing you. Remember you have choice and power.