news and blues

In ten parts
1. great solstice workshop this Monday at 6:45 at the lofts--good group have already said yes!
2: Free poetry workshop at Donna's studio, next Sunday, the 28th, right after her 10:30 class and it's free
3. Loved the cleanse at Mudita and still doing the anti-inflammatory diet; no sugar, dairy, red meat and alchohol--I will indulge in really good wine or proseco or campari but limited.
4. My neck pain is not a herniated disc but only arthritis
5. Subscribing to the yoga insight newsletter--some good stuff: am chanting more
6.Kripalu next week with a friend--taking it slow and light. Yoga light, Yoga Zero.
7. My own writing--oh dear, does this count.
8.please don't lurk, write something, say something, maybe in ten parts
9. Sending ten parts of love---
10. Namaste